Constant digital exposure is fueling stress, anxiety, and burnout—especially among younger generations. Discover the signs you may need a digital detox, simple habits to regain clarity, and how therapy can guide your screen-life balance.
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Constant comparison, online debates, and doomscrolling can quietly drain your mental health. This blog explores how social media shapes our emotions and relationships—and offers therapist-approved strategies to scroll mindfully and protect your peace.
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