What is Group Therapy?
Group therapy is a process that allows individuals to come together in a setting with their peers to openly discuss struggles and challenges that they share.
All groups are facilitated by a Master’s level therapist who helps create a safe space for resolution to occur.
Groups are frequently focused around a specific topic such as anger, depression or self-esteem.
Why Group Therapy?
Enables participants to view themselves through the eyes of other, which can lead to considerable insight.
Participants realize they are not the only ones with the kind of troubles they have.
Participants can discuss their experiences and discover solutions to improve their mental and emotional well-being, regardless of whether it’s the need to manage one’s anger, or dealing with an abusive relationship,